Retreat to restore balance

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Retreat to Genuine Health and Wellness: A Journey to Restore Balance
Sugar Beach Road, Guanacaste, Santa Cruz, Costa Rica
October 17–25, 2026

Step away from the noise of everyday life and immerse yourself in a sanctuary of rest, renewal, and deep reconnection. Set in the serene natural beauty of Costa Rica’s Guanacaste region, this transformative retreat is designed to help you restore balance, realign your energy, and return home feeling grounded, clear, and refreshed.

Guided by Ginnie of Genuine Health and Wellness, each day offers gentle yet powerful practices to calm the nervous system and support whole-body healing. Through Qigong healing sounds and movements, guided meditation, Jin Shin Jyutsu, Japanese scalp massage, and a therapeutic labyrinth walk in nature, you will be supported in releasing tension and reconnecting with your body’s natural state of harmony.

Your retreat experience includes one restorative massage by our massage therapist, AllReal, with additional sessions available as an optional add-on for deeper relaxation.

Guests may choose between double occupancy or private room accommodations, allowing you to create the retreat experience that best supports your personal needs.

The retreat center offers exceptional wellness amenities, including daily yoga, breathwork, meditation, cold plunge pools, infrared saunas, hot and cold contrast therapy, a saltwater pool, and a fully equipped fitness center. Three nourishing meals are provided daily, with gluten-free and vegan options available.

Located just one hour from Liberia International Airport, with shuttle service available *for an extra fee*, the gated retreat center provides a secure, peaceful environment monitored 24/7—allowing you to fully relax and focus on your healing journey.

This retreat is an invitation to slow down, restore your nervous system, and return to yourself—supported, renewed, and deeply balanced.

Genuine Health and Wellness was created from a deep calling to care for the whole person — body, mind, and spirit. Founded by a former Registered Nurse, this practice blends years of medical experience with a passion for holistic healing.

After working in traditional healthcare, I began to recognize that true wellness extends beyond treating symptoms. While my nursing background gave me a strong clinical foundation, I felt called to explore natural and integrative approaches that support the body’s innate ability to heal.

Today, Genuine Health and Wellness offers holistic services designed to restore balance, reduce stress, and promote overall well-being. By combining medical knowledge with practices such as energy work, bodywork, and therapeutic wellness modalities, I provide a safe, grounded, and compassionate space for healing.

My mission is simple: to help you reconnect with your body, restore balance in your everyday life, and feel genuinely well — naturally

Services: Deep tissue, Sports massage, Cupping, Gua Sha, Swedish massage, Therapeutic massage (targeted), Myofascial release. 

Nourishing daily breakfast, lunch, and dinner are included in your retreat experience. To support your comfort and wellbeing, please inform us of any food allergies or special dietary requirements at the time of booking so we may thoughtfully accommodate your needs.

Double occupancy accommodations are thoughtfully designed for shared experiences. If you wish to attend with a friend, relative, or partner, both guests must reserve a double occupancy space 

to confirm the shared room.

To ensure your comfort and wellbeing, please inform us of any food allergies, medical conditions, or dietary requirements when booking so we can thoughtfully accommodate your individual needs.

To ensure proper planning and personalized preparation for each guest, reservations must be confirmed by June 1st, 2026.

Private transportation between Liberia International Airport and the retreat center can be arranged for $100 each way, ensuring a seamless and stress-free arrival and departure.

Experience the retreat with the added comfort of your own private room, providing a peaceful, quiet space to rest, reflect, and fully restore.

To ensure your comfort and wellbeing, please inform us of any food allergies, medical conditions, or dietary requirements when booking so we can thoughtfully accommodate your individual needs.

To ensure proper planning and personalized preparation for each guest, reservations must be confirmed by June 1st, 2026.

Private transportation between Liberia International Airport and the retreat center can be arranged for $100 each way, ensuring a seamless and stress-free arrival and departure.

One restorative massage is included in your retreat experience. For those who desire additional relaxation and therapeutic support, you may add one 30-minute massage session during your 9-day stay.
Please note: maximum of one add-on massage per person. 

Limited Space Available

One restorative massage is included in your retreat experience. For those who desire additional relaxation and therapeutic support, you may add one 50-minute massage session during your 9-day stay.
Please note: maximum of one add-on massage per person.

 Limited Space Available.